Wellness Center
Wellness Miles: A progressive program from March 1-December 31, 2014, accumulating daily/monthly miles to help to achieve your personal fitness goals. This year your new goal is to reach 350 total miles! Good Luck and Happy Training.

 What constitutes Wellness Miles:

Any continuous activity at least 15 minutes inside: 1 Mile
45 minute Aerobic Class: 3 miles
60 minute class: 4 miles
Indoor Track 30 minutes: 2 miles ( 10 laps/1mile)
Ellipticals/Treadmills/Bikes: actual miles
Lap Swimming 1760 yards: 1 mile
5k/10k/half marathon/marathon: actual distance

  BASED ON HONOR SYSTEM!!!                                  

The Surgeon General recommends 30 minutes or more of physical activity each day to reap health benefits. The Wellness Center offers a variety of classes for everyone. Check out the schedule, pick a class, and try it out. You have nothing to lose, but so much to gain! 

group fitness crunch with twist 2

GROUP FITNESS

The Warhawk Way

     


It is the purpose of the Group Fitness program at AUM to provide the opportunity to participate in wellness activities regardless of ability. The program is designed to serve the entire AUM family. This includes students, faculty, staff and alumni. Through involvement in the program, participants have the opportunity to grow and develop physically and socially.
 
 



 
Look for new classes coming Fall Semester. Join Group Fitness classes as often as you want and encourage a friend to try new ones with you.

WILL YOU ACCEPT THE CHALLENGE??!!
The Warhawk Wellness Challenge is signing up right now!!  Check out the Warhawk Wellness Challenge page for details and let the games begin!!
 
 
 
 


To check out the Group Fitness Class schedule , click on the PDF file at the bottom of the fitness classes page.  
If you have suggestions or comments about the group fit classes, you may contact Wendy Franklin, Wellness Center Program Manager, at 244-3029.