It is the purpose of the Group Fitness program at AUM to provide the opportunity to participate in wellness activities regardless of ability. The program is designed to serve the entire AUM family. This includes students, faculty, staff and alumni. Through involvement in the program, participants have the opportunity to grow and develop physically and socially.
| ||POUND - Rockout. Workout. |
Full-body cardio jam session, combining squats & lunges with constant simulated drumming. Fuses cardio, Pilates, isometric movements, plyometrics and into 45 minutes.
Saturday 11:30 a.m.
Monday & Wednesday 3:30 p.m.
Thursday 6:00 p.m.
Join Group Fitness classes as often as you want and encourage a friend to try new ones with you. Class Descriptions will guide you to the class that is right for you!
| ||Try our WALKIN' STRONG! class. |
A 30 minute express indoor track paced walk which incorporates body weight exercises and resistance band functional movement.
Wednesdays @ 9 a.m.
To check out the GROUP FITNESS CLASS SCHEDULE FOR AUGUST
, click on the PDF file at the bottom of the fitness classes page.
If you have suggestions or comments about the group fit classes, you may contact Wendy Franklin
, Wellness Center Program Manager, at 244-3029