It is the purpose of the Group Fitness program at AUM to provide the opportunity to participate in wellness activities regardless of ability. The program is designed to serve the entire AUM family. This includes students, faculty, staff and alumni. Through involvement in the program, participants have the opportunity to grow and develop physically and socially.
| ||POUND - Rockout. Workout. |
Full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.
Saturday classes continue!
Monday & Wednesday moved to 3:30 p.m.
| ||Try our WALKIN' STRONG! class. |
A 30 minute express indoor track paced walk which incorporates body weight exercises and resistance band functional movement.
Wednesdays @ 9 a.m.
Join Group Fitness classes as often as you want and encourage a friend to try new ones with you. Class Descriptions will guide you to the class that is right for you!
| ||KNUCKLE UP! |
45 minutes of cardio including a combination of kicking and punching to engage the whole body.
Thursdays @ 1 p.m.
To check out the GROUP FITNESS CLASS SCHEDULE FOR JULY
, click on the PDF file at the bottom of the fitness classes page.
If you have suggestions or comments about the group fit classes, you may contact Wendy Franklin
, Wellness Center Program Manager, at 244-3029