It is the purpose of the Fitness program at Auburn Montgomery to provide the opportunity to participate in wellness activities regardless of ability. The program is designed to serve the entire AUM family. This includes students, faculty, staff and alumni. Through involvement in the program, participants have the opportunity to grow and develop physically and socially.
A new challenge has been added this year for the 2014 Wellness Miles: Accumulative miles is now 350.
Monday/Wednesday 4:30 classes will be moved up to 4:15 to allow more time before the 5:30 classes.
There will not be any group fitness classes on July 4, 2014 weekend.
The Wellness Center will be closed on July 4, 2014.
To check out the Fitness Class schedule , click on the PDF file at the bottom of the fitness classes page.
If anyone has suggestions or comments about the group fit classes, you may contact Wendy Franklin, Wellness Center Program Manager, at 244-3029.
The Surgeon General recommends 30 minutes or more of physical activity each day to reap health benefits. The Wellness Center offers a variety of classes for everyone. Check out the schedule, pick a class, and try it out. You have nothing to lose, but so much to gain!