Wellness Center
 
NEW Information about 2015 Wellness Miles coming soon!  Keep checking back as we add a little bit of fun to our Wellness Miles Program. 
 
What constitutes Wellness Miles:

Any continuous activity at least 15 minutes inside: 1 Mile
45 minute Aerobic Class: 3 miles
60 minute class: 4 miles
Indoor Track 30 minutes: 2 miles ( 10 laps/1mile)
Ellipticals/Treadmills/Bikes: actual miles
Lap Swimming 1760 yards: 1 mile
5k/10k/half marathon/marathon: actual distance
BASED ON HONOR SYSTEM!
     
           
 

The Surgeon General recommends 30 minutes or more of physical activity each day to reap health benefits. The Wellness Center offers a variety of classes for everyone. Check out the schedule, pick a class, and try it out. You have nothing to lose, but so much to gain! 

group fitness crunch with twist 2

 
 FITNESS and WELLNESS
The Warhawk Way

     


It is the purpose of the Group Fitness program at AUM to provide the opportunity to participate in wellness activities regardless of ability. The program is designed to serve the entire AUM family. This includes students, faculty, staff and alumni. Through involvement in the program, participants have the opportunity to grow and develop physically and socially.
 
 


         
pound POUND - Rockout. Workout.
Full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. 
Saturday classes continue!
Monday & Wednesday moved to 3:30 p.m.
                                 
people walking Try our WALKIN' STRONG! class.
A 30 minute express indoor track paced walk which incorporates body weight exercises and resistance band functional movement.
Wednesdays @ 9 a.m. 

         
knuckle up5 KNUCKLE UP!
45 minutes of cardio including a combination of kicking and punching to engage the whole body. 
Thursdays @ 1 p.m.
 
 Join Group Fitness classes as often as you want and encourage a friend to try new ones with you. Class Descriptions will guide you to the class that is right for you! 
 



To check out the GROUP FITNESS CLASS SCHEDULE FOR JUNE, click on the PDF file at the bottom of the fitness classes page.   If you have suggestions or comments about the group fit classes, you may contact Wendy Franklin, Wellness Center Program Manager, at 244-3029.