It is the purpose of the Fitness program at Auburn Montgomery to provide the opportunity to participate in wellness activities regardless of ability. The program is designed to serve the entire AUM family. This includes students, faculty, staff and alumni. Through involvement in the program, participants have the opportunity to grow and develop physically and socially.
A new challenge has been added this year for the 2014 Wellness Miles: Accumulative miles is now 350.
>>> The Monday Beg. Spin has been taken off the schedule due to lack of participation
>>> This Sat 3/29/14 will be the last Sat Spin class due to lack of participation
The Monday night spin class will begin at 5:35-5:40 only through March, Then will resume at 5:30pm in April.
To check out the Fitness Class schedule , click on Spring 2014
If anyone has suggestions or comments about the group fit classes, you may contact Stephanie Ashworth, Wellness Center Fitness Coordinator, at 244-3630.
The Surgeon General recommends 30 minutes or more of physical activity each day to reap health benefits. The Wellness Center offers a variety of classes for everyone. Check out the schedule, pick a class, and try it out. You have nothing to lose, but so much to gain!