Wellness Center
instructor performing plank

 
CLASS DESCRIPTIONS 

 

 CARDIO

cycling class

♥ CALORIE CRUSH-Circuit class utilizing stations set up for an excellent cardiovascular workout. Get ready to "crush those calories"!

♥ CYCLING 101-Are you new to group cycling? This is the class for you. Instructor will set you up correctly on bike, explain terms used in classes and put you on the road to ride your way towards your fitness goals.

Express Fit & HIIT - 35 - 40 minutes of high intensity interval training to get your workout done quickly and efficiently

♥ G.R.I.N.D.- G.etting R.eal IN.tervals D.one. This is true interval training using body weight movements to reach your cardiovascular peak.

♥ G.R.IN.D. @ the BARRE Getting Real INtervals Done using the Lebert Equalizer Bars

Knuckle-UP - 45 minutes of cardio including a combination of kicking and punching to engage the whole body. 

Spin-Climb on your bike and get ready to sprint, climb hills and race through a challenging but exhilarating cardiovascular workout.

♥ Spin plus- 30 minutes of spinning following by 10 minutes of core work on the floor.

♥ Sunrise Cycle – Early morning indoor group cycling

♥ Swap-20 minutes of cardio followed by 20 minutes of resistance/core training.

♥ Tabata-Pushed for time? 30 minutes of intense cardiovascular work composed of 20 seconds of work followed by 10 seconds of recovery. Improve your aerobic and anaerobic performance and keep the metabolic burn going long after class is done!!

Walkin' Strong! - A 30 minute express indoor track paced walk which incorporates body weight exercises and resistance band functional movement.
 

 

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 MUSCULAR STRENGTH & ENDURANCE

Push-ups on medicine ball
  • Ab Blast- 30-45 minutes of work concentrating on core strength and stability.
  • Butts/Guts and more- 45 minutes of resistance training utilizing stability ball, gliding towels, resistance bands and kettlebells. Lower body and abs are the main focus but no body part is left out!  
  • LUNCH @ THE BARRE – long, lean and sexy body transformation at the Barre during lunch.
  • Party Pump-40 minutes of strength/resistance training followed by 20 minutes of cardio dance fitness.So much fun it doesn’t even feel like you’re working out!
  •  Warhawk Weights- Choreographed strength training class using the barbells, dumbbells and plates. It targets all major muscle groups and emphasizes high repetitions and muscle fatigue. 

 

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 MIND & BODY

Holding planks on medicine ball

     

  • Active Isolated Stretch-Stretching muscles, tendons and ligaments surrounding each joint. Promotes greater flexibility and joint strength.
  • Dynamic Flow Yoga – A more fast paced type of class. This is for more intermediate to advanced students. Strength and advanced postures and poses flow with breath and movement.
  • Pilates – A series of traditional mat exercises focusing on core strength and stability.
  • Slow Flow Yoga – This is for anyone new to yoga or if you just want to deepen your practice. Modifications taught throughout the class. Alignment and posture are emphasized.
  • Yoga– Regimented slower paced class designed to bring balance to the body by maintaining poses through breathes and calming the mind. Intermediate class with modifications offered.

 

 

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 DANCE FITNESS

dance.3

  • AUM-Jam- Fast-paced and fun movin’ and groovin’ to club music! No inhibitions, just get loose and sweat!
  • Cardio HipHop – High energy dance mix which incorporates hi/lo impact moves with the latest music and hottest moves!
  • POUND! - Rockout. Workout. Full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. 
  • Zumba – a fun and exciting workout inspired by high energy Latin music. Less intimidating atmosphere for people who may not be as coordinated as others. It means to “move fast and have fun” and you will!
  • Zumba Toning-The fun of Zumba classes with added resistance using lightweight maraca-like Toning sticks.