Wellness Center
strength class
 
 GROUP FITNESS
The Warhawk Way

  

 WHAT'S NEW
                                     
NEW GROUP FIT SCHEDULE!!
 
 
 

Check out our official Facebook page now! New information on wellness, fitness trends, nutrition and lots more! 
 
 
 Personal Training Rates


ABOUT US


 
The Wellness Center has two rooms dedicated to Group Fitness Classes. Classes begin as early as 5:30 A.M., and we offer a wide variety of classes from the classrooms to the pool so that you are sure to find the right class for you. All classes are led by certified instructors and all members are welcome to participate in any class.
  
 
MONDAY
7:15     ‚Äč**Cardio Strength 101
9:00     ^Aqua Fitness
11:30   **StepFit
12:35   Midday Yoga
 4:30    **Butts & Guts
 4:30    Chinese Dance
 5:30    Dynamic Yoga
 5:30    ^Aqua Zumba
 5:45    **Cycle
 6:35    Zumba
 6:35    GRIND

 


 
TUESDAY
 5:30    Warhawk Weights
 6:45    Slow Flow Yoga
 9:00    ^Aqua Fitness
10:30   Active Stretch
11:35   Body Barre
  1:00   Zumba Toning
 3:00    Zumba
 4:15    **Mixxed Fit
 5:15    **Kettlebell AMPD
 5:30    Cycling
 5:30    ^Aqua Fitness
 6:05    Warhawk Weights


 
WEDNESDAY
 5:30   Sunrise Cycle
  9:00   ^Aqua Fitness
 12:30  Firm & Burn
 4:00   **Arms & Abs
 4:50   **StepFit 
 5:40   Dynamic Yoga
 5:30   Cycle Plus
 6:45   Zumba
 

  

 
THURSDAY
 5:30    Warhawk Weights
 6:45    Slow Flow Yoga
 9:00    ^Aqua Fitness
10:25   Active Stretch
11:30   Body Barre
12:35   Chinese Dance
3:00    Zumba Toning
4:05    Tai Chi Fan
5:15    **Ab Blast
5:30    Cycle
5:30   ^Deep Water
6:05    Warhawk Weights
 

 
FRIDAY
  5:30   Cycle
11:30   Jungle Body Konga
12:35   Active Yoga
 
SATURDAY
 8:30    **Kettlebell AMPD 
 9:25    Zumba
10:30  Pilates
           
** INDICATES A 45 MINUTE CLASS
 ^ INDICATES CLASSES TAUGHT IN THE POOL